Dive into the heart of authenticity and stress management with Marcela on Coffee Can't Fix Everything. This episode explores how to navigate life's pressures while staying true to oneself, the importance of mental health awareness, and the art of achieving work-life balance. Marcela shares insights from her journey as an HR professional, business owner, and mother, offering valuable lessons on handling stress, embracing authenticity, and the power of strategic 'no's.
Show Notes:
Introduction to Marcela's multifaceted life and her approach to stress management.
The importance of journaling and yoga in Marcela's routine.
Insights into narrative psychology and the impact of self-narrative on stress.
Discussing the role of authenticity in professional growth and personal satisfaction.
Marcela's tips on setting boundaries and prioritizing goals.
Addressing the fear of success and imposter syndrome.
The significance of being one's authentic self in all aspects of life.
Marcela's perspective on culture, mentorship, and continuous improvement in the workplace.
Encouraging mental health conversations to break the stigma.
Remember to subscribe for more episodes where we tackle mental health over a cup of coffee and work together to break the stigma.
